Tag Archives: self-care

Divorce and Self-Care

Divorce and Self-Care - Collaborative Divorce San Diego - divorce, collaborative divorce, self-care - Photo by Madison Inouye
Divorce is an emotional roller coaster, wouldn’t you agree? Every emotion is raw, unrehearsed, and unrelenting during a divorce. But what if I could share with you another way? A way in which your emotional well being and healing would be a valid concern with someone during the process. During the collaborative divorce process, you, your spouse and children’s emotional… Read More

The Importance of Self-Care for Divorced Dads

The Importance of Self-Care for Divorced Dads - Collaborative Practice San Diego - divorce, divorced dads, self-care, collaborative divorce - Copyright: antonioguillem / 123RF Stock Photo
Working thru the divorce process is never easy, and it takes a toll on all involved. Many times during a separation we are solely focused on “getting it over and finalized” and do not worry about the personal, emotional and physical collateral damage it leaves behind. But it doesn’t have to be that way! Establishing self-care routines early on in… Read More