Divorce and Self-Care

divorce quote

Divorce is an emotional roller coaster, wouldn’t you agree? Every emotion is raw, unrehearsed, and unrelenting during a divorce. But what if I could share with you another way? A way in which your emotional well being and healing would be a valid concern with someone during the process. During the collaborative divorce process, you,…

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The Importance of Self-Care for Divorced Moms

woman relaxing

Have you ever flown in an airplane? Do you remember what the flight attendant said about if the oxygen masks drop down due to the cabin losing air pressure – put the oxygen mask on YOURSELF first! As moms, we are used to taking care of our family first – way before we take care…

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The Importance of Self-Care for Divorced Dads

man relieved from stress

Working thru the divorce process is never easy, and it takes a toll on all involved. Many times during a separation we are solely focused on “getting it over and finalized” and do not worry about the personal, emotional and physical collateral damage it leaves behind. But it doesn’t have to be that way! Establishing…

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