Have you ever flown in an airplane?
Do you remember what the flight attendant said about if the oxygen masks drop down due to the cabin losing air pressure – put the oxygen mask on YOURSELF first!
As moms, we are used to taking care of our family first – way before we take care of ourselves – but during… Read More
Working thru the divorce process is never easy, and it takes a toll on all involved.
Many times during a separation we are solely focused on “getting it over and finalized” and do not worry about the personal, emotional and physical collateral damage it leaves behind.
But it doesn’t have to be that way!
Establishing self-care routines early on in… Read More