Preparing for the Holidays After Divorce

Ornaments in the snow

If you’re recently divorced, you may face mixed emotions and uncertainties about handling the holidays. However, with the right approach, you can gracefully navigate this season and make the most of it. Here are some tips to help you prepare for the holidays after divorce: It’s essential to your emotional and physical well-being during this…

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Focus on Staying in the Black During a “Gray Divorce”

Woman looking at calculator

The number of “gray divorces” has doubled in the past 25 years, they are becoming more commonplace in our society today. It is rising for many reasons, including the size of the baby boomer demographic, and this group not being concerned with the social stigma that divorce caused for their parents and grandparents back in…

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The Importance of a Divorce Coach

Woman talking to divorce coach.

Most often, we find that very few communication skills are not present with our clients who are divorcing. Often, it is because they have never learned basic communication skills. If lack of communication is why couples divorce, then most often than not once the divorce is finalized, the communication avenues have almost completely been broken…

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Can Divorce Cause Post Traumatic Stress Disorder (PTSD)?

Puzzle of brain with PTSD on puzzle piece

It is a common misconception that only military personnel who have experienced war can experience PTSD. Humans of any age, even infants, can experience PTSD from a profound, stressful emotional event. If you or your family member is experiencing night terrors, troubled thoughts and worry, constantly being fearful, and flashbacks, let your doctor or mental…

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